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Keep Sharp: Build A Better Brain at Any Age

Posted on 7th September 2023

One question I often get asked during my speeches on how the brain works is: โ€œ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ ๐˜ธ๐˜ฆ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ?โ€

And I always answer: โ€œ...๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ. ๐˜๐˜ตโ€™๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ!โ€๐Ÿ’โ€โ™€๏ธ

Weโ€™ve always known that eating healthy, exercising and getting good quality sleep is good for our health. Yet common sense is not common practice!

I firmly believe that motivation exponentially grows ๐Ÿ“ˆ when we understand the ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ-๐˜๐—ต๐—ฒ-๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€, that is when we know what weโ€™re doing, why and what impact it has on us and others.

In his book โ€œ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฝ: ๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฎ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฎ๐˜ ๐—”๐—ป๐˜† ๐—”๐—ด๐—ฒโ€ neurosurgeon Sanjay Gupta M.D. will do just that! ๐Ÿ“–

You should believe him when he says โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ณ๐˜บ ๐˜ง๐˜ข๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ข๐˜ด๐˜ต ๐˜ฎ๐˜ข๐˜ซ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ๐˜ฏโ€™๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜จ๐˜ถ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บโ€.

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