One question I often get asked during my speeches on how the brain works is: “𝘩𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘬𝘦𝘦𝘱 𝘪𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺?”

And I always answer: “...𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘢𝘭𝘳𝘦𝘢𝘥𝘺. 𝘐𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘢 𝘮𝘢𝘵𝘵𝘦𝘳 𝘰𝘧 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘸𝘩𝘺 𝘵𝘩𝘰𝘴𝘦 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘸𝘰𝘳𝘬!”💁‍♀️

We’ve always known that eating healthy, exercising and getting good quality sleep is good for our health. Yet common sense is not common practice!

I firmly believe that motivation exponentially grows 📈 when we understand the 𝗯𝗲𝗵𝗶𝗻𝗱-𝘁𝗵𝗲-𝘀𝗰𝗲𝗻𝗲𝘀, that is when we know what we’re doing, why and what impact it has on us and others.

In his book “𝗞𝗲𝗲𝗽 𝗦𝗵𝗮𝗿𝗽: 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 𝗮𝘁 𝗔𝗻𝘆 𝗔𝗴𝗲” neurosurgeon Sanjay Gupta M.D. will do just that! 📖

You should believe him when he says “𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯’𝘴 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘯𝘥 𝘮𝘦𝘮𝘰𝘳𝘺 𝘧𝘢𝘳 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘰𝘳 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘷𝘢𝘴𝘵 𝘮𝘢𝘫𝘰𝘳𝘪𝘵𝘺 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘣𝘦𝘨𝘶𝘯 𝘵𝘰 𝘵𝘳𝘺”.