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#BrainFactMonday โ€“ How Can You Enhance Your Thinking Speed, Memory and Learning?

Posted on 2nd October 2023

Ever wondered how your brain works like lightning? โšก Meet ๐—บ๐˜†๐—ฒ๐—น๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป: the process of building a protective coating around our brain cells.

Why do you need to know about it?

Well, myelination ๐—ฒ๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ฝ๐—ฒ๐—ฒ๐—ฑ, ๐—บ๐—ฒ๐—บ๐—ผ๐—ฟ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€. And you want to know how to maximize its benefit! ๐Ÿง 

Here are four practical ways to improve myelination and enhance your brain function:

1๏ธโƒฃ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป: engage in activities like puzzles, crosswords, or brain games to stimulate neural connections and promote myelination.

2๏ธโƒฃ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ๐—น๐˜†: physical activity increases blood flow to the brain, supporting myelination and overall cognitive function. Aim for at least 30 minutes of exercise daily.

3๏ธโƒฃ ๐—˜๐—ฎ๐˜ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป-๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€: include omega-3 fatty acids (found in fish, nuts, and seeds), antioxidants (in colourful fruits and vegetables), and whole grains in your diet to nourish your brain and support myelin production.

4๏ธโƒฃ ๐—š๐—ฒ๐˜ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ: sleep is crucial for myelin repair and growth. Aim for 7-9 hours of uninterrupted sleep each night to allow your brain to rejuvenate and optimize myelination.

There you go: with each new #BrainFactMonday you're quickly learning how to leverage your brain functions! Keep following me for new posts on this fascinating topic!

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