Newsletter issue
Feel Alive At Work: Learn to Harness Your Energy with This Simple Tool (Energy Fluctuation)
Sent on 1st June 2024
Do you prefer to listen? here's the audio version:
Hey there!
It's Bruna here 👋 happy weekend!
In this issue, you'll learn how your body responds to external stimuli so that you can make more informed choices in life and business.
Wouldn't it be amazing if you could do more of what makes you feel alive and less of what drains you? This tool helps you do just that.
It will take you about 2 minutes 33 seconds to read it, and you'll walk away with:
- The tool my clients use to understand who they are and how they function
- How to read the patterns that determine your current energy levels
- Insights into what changes you need to make to feel more alive
Enjoy!
When you're so busy Doing so that you don't have the time to reflect on your Being, you feel drained. And that's a fact. The other fact, much worse, is that feeling detached for a prolonged time makes you even forget what your Being is made of (who you are, what you really want, what you believe in and so on).
This is not only incredibly sad, but dangerous because it often leads to depression (look around, plenty of evidence of that).
So here's the first step you can take to solve the problem: reconnecting with who you are and rediscover how you function today.
And where do you do it?
In the very same place that makes you forget it: your place of work!
Below, you'll find a simple yet powerful tool I designed to help my clients recognise what things/tasks/people impact their energy levels and how, so that they can make more informed choices in life and business. It's only fair that we want more of what raises our energy levels and less of what drains them, isn't it?
Then let's look at the Energy Fluctuation Tool that over time will help you make aliveness-oriented choices.
It's as simple as it seems, indeed: find what feeds you and do more of that daily, and reduce/delegate/minimise those things that drain you.
RECOMMENDATION: Get into the habit of noticing your energy fluctuations and exploring the triggers in the very moment you notice them. Don't wait to fill out the report in the evening. Bookmark it on your browser or phone and capture them in the moment for a more realistic result.
STEP BY STEP GUIDANCE
Step 0: As always, ensure you have a reasonable level of self-awareness, which means reducing unnecessary noise (constant phone checking, social media distractions, constant loud music or listening to others talking, and so on).
Step 1: Keep your radar active and notice when you feel a rise or a drop in energy in your body. At that moment, open the tool and begin to slowly work your way through the prompts in the Fluctuations tab.
Step 2: After a few weeks, open the Patterns tab and use the prompts to start identifying patterns in your energy raises and drops.
Step 3: Take note of the patterns you’ve noticed.
Step 4: Begin to make changes where you see things that you do / environments that you are in / conversations you have / people you engage with affecting your energy levels in the negative.
This exploration will not only increase your self-awareness, but will also tell you what changes you need to make in your life and career so that you can feel more alive.
See you next month, same place, same time.
Have a fab weekend,
