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What makes you more exhausted (and why)?

A day spent doing strategic thinking or a day spent doing physical work?

You got it.

👍 Strategic thinking drains your energy way more than physical work.

🧠 That is because your 𝗯𝗿𝗮𝗶𝗻 𝘂𝘀𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝟮𝟬/𝟮𝟱% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗲𝗻𝗲𝗿𝗴𝘆, burning an average of 400-500 calories a day... 😱

This means that if you don't make the correct use of your brain, you may quickly end up in trouble: being irritable, finding it difficult to make decisions (👋hello, procrastination!) and so on.

▶️ The quickest and most practical way to support your brain and improve your memory and focus is 𝗲𝗮𝘁𝗶𝗻𝗴 𝗯𝗿𝗮𝗶𝗻-𝗲𝗻𝗵𝗮𝗻𝗰𝗶𝗻𝗴, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝗳𝗼𝗼𝗱 daily.

Take notes of the food you cannot miss in your kitchen if you want to be more focused, alert and balanced and sustain it.