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The Power Of Neuroplasticity: How Everyone Can Change, Anytime

Posted on 27th January 2023

The most inspiring book you can find about the brain is, without any doubt, โ€œThe Brain That Changes Itselfโ€ ๐Ÿง  by psychiatrist Norman Doidge.

It is a globally much-loved book because it explains in clear, realistic, practical and inspiring terms how the brain changes and adapts in response to new experiences.

This ability is called โ€œ๐—ป๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜†โ€ and it means that yes, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต new ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ๐˜€ ๐˜๐—ผ ๐—ผ๐—น๐—ฑ ๐—ฑ๐—ผ๐—ด๐˜€ and when you do it, new pathways and opportunities in life open up for you too!

Packed with fascinating case studies and scientific research, it will teach you that:

๐Ÿ‘‰ The ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ณ๐—ถ๐˜…๐—ฒ๐—ฑ but constantly adapting and changing in response to new experiences. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that If your brain changes or not it entirely depends on your willingness and commitment to do so.

๐Ÿ‘‰ The ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜† through neuroplasticity and adapt to new circumstances. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that when accidents occur, you have more chances to recover and adapt than you think.

๐Ÿ‘‰ The ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, such as learning a new skill or recovering from a stroke. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that when you learn a new language you nurture your neuroplasticity, making you a more flexible thinker and resilient human.

๐Ÿ‘‰ Our ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฟ๐—ฎ๐—ถ๐—ป and that the brain is always re-wiring itself. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that by working on your mind (which is intangible), you can impact your brain (which is an organ), which helps you see and grab more opportunities in life.

๐Ÿ‘‰ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐—น๐—ผ๐—ป๐—ด ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜ƒ๐—ถ๐˜๐—ฎ๐—น to keep challenging the brain to maintain cognitive function. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that you now know how to take care of your brain so that it will care of your health.

๐Ÿ‘‰ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ถ๐˜๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—ฑ๐—ฟ๐—ฎ๐˜„๐—ฏ๐—ฎ๐—ฐ๐—ธ๐˜€, such as the negative effects of certain types of repetitive behaviours or the development of chronic pain. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ that when you engage with an old way of thinking, habit or belief, you literally erase the new neural pathways you have so painstakingly built in your brain.

Get inspired by dozens of incredible real stories you wonโ€™t forget; my favourite is about the man whoโ€™s been told by doctors that he would remain paralysed for life after a stroke and, by working on his mind, he rebuilt the map in his brain that controlled his limbs and proved doctors wrong.

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